Nutrient Comparison: Peanuts VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Cauliflower:
- 1 pound of Peanuts has 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 23.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 104.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and more Vitamin K than Raw Peanuts.
- 1 pound of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanuts vs Cauliflower:
- 1 pound of Peanuts has 4.2 times more Calcium, 29.3 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 12.5 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 12.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Sodium and 14.2 times more Water than Raw Peanuts.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 22.7 times more Energy, 175.9 times more Fat, 48.3 times more Saturated Fat, 972.2 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 13.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Peanuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.