Nutrient Comparison: Peanuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Cauliflower:
- 14 ounces of Peanuts have 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 23.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 104.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Cauliflower:
- 14 ounces of Peanuts have 4.2 times more Calcium, 29.3 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 12.5 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 12.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Sodium and 14.2 times more Water than Raw Peanuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 22.7 times more Energy, 175.9 times more Fat, 48.3 times more Saturated Fat, 972.2 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 13.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Peanuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.