Nutrient Comparison: Cauliflower VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Peanuts with Salt:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 5.2 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 51.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Peanuts with Salt:
- 14 ounces of Cauliflower have 1.7 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 2.5 times more Calcium, 12.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 7.3 times more Selenium, 25 times more Sodium and 6.8 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Peanuts with Salt contain 12.7 times more Energy, 78.6 times more Fat, 23.5 times more Saturated Fat, 434.6 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.