Nutrient Comparison: Cauliflower VS Boiled Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Peanuts with Salt:
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 5.2 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 51.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Peanuts with Salt:
- 1 kilogram of Cauliflower has 1.7 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 2.5 times more Calcium, 12.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 7.3 times more Selenium, 25 times more Sodium and 6.8 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Peanuts with Salt contains 12.7 times more Energy, 78.6 times more Fat, 23.5 times more Saturated Fat, 434.6 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.