Nutrient Comparison: Cauliflower VS Boiled Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Peanuts with Salt:
- 100 grams of Cauliflower have 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 5.2 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 51.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Peanuts with Salt:
- 100 grams of Cauliflower have 1.7 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 2.5 times more Calcium, 12.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 7.3 times more Selenium, 25 times more Sodium and 6.8 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Peanuts with Salt contain 12.7 times more Energy, 78.6 times more Fat, 23.5 times more Saturated Fat, 434.6 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.