Nutrient Comparison: Peanuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Cauliflower:
- 100 grams of Peanuts have 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 23.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 104.1 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C and more Vitamin K than Raw Peanuts.
- 100 grams of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Cauliflower:
- 100 grams of Peanuts have 4.2 times more Calcium, 29.3 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 12.5 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 12.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Sodium and 14.2 times more Water than Raw Peanuts.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanuts have 22.7 times more Energy, 175.9 times more Fat, 48.3 times more Saturated Fat, 972.2 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 13.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Peanuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.