Comparing Nutrients in 500 calories CassavaVS Pectin, liquid
Weight per 500 calories
Cassava
313g
Pectin, liquid
4546g
Cassava has 14.5 times more energy per 100g than Pectin, liquid. It has above average energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pectin, liquid?
Discover which food has more nutrients per 500 calories - Cassava or Pectin, liquid?
Lets compare vitamin content per 500 calories of Cassava vs Pectin, liquid:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pectin, liquid:
500 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 23.6 times more Water than Raw Cassava.
500 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pectin, liquid lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 17 times more Fiber than Raw Cassava.
Both Cassava and Pectin, liquid offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.