Nutrient Comparison: Cassava VS Pectin, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Pectin, liquid:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Pectin, liquid:
- 1 pound of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 1 lb of Pectin, liquid contains 1.6 times more Water than Raw Cassava.
- 1 pound of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 14.5 times more Energy, 18.1 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
- Both Cassava and Pectin, liquid offer comparable quantities of Fiber per one pound.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in one pound.