Nutrient Comparison: Pectin, liquid VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, liquid versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, liquid vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pectin, liquid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pectin, liquid vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 2.4 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
- Both Pectin, liquid and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Pectin, liquid provide inadequate amounts of Carbohydrate and Protein
- Both Pectin, liquid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.