Nutrient Comparison: Pectin, liquid VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, liquid versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, liquid vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pectin, liquid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pectin, liquid vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 2.4 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
- Both Pectin, liquid and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate and Protein
- Both Pectin, liquid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.