Comparing Nutrients in 500 calories CassavaVS Pie, cherry, commercially prepared
Weight per 500 calories
Cassava
313g
Pie, cherry, commercially prepared
192g
Pie, cherry, commercially prepared has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie, cherry, commercially prepared?
Cassava VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Cassava vs Pie, cherry, commercially prepared:
500 calories of Cassava have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 37.2 times more Vitamin C than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 32 times more Vitamin A, 1.8 times more Vitamin B5 and 2.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie, cherry, commercially prepared:
500 calories of Cassava have 4.1 times more Copper, 4.3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Potassium than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 10.8 times more Sodium than Raw Cassava.
Both Cassava and Pie, cherry, commercially prepared contain similar levels of Iron per 500 calories.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate and 3.7 times more Fiber than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 24.2 times more Fat, 21.3 times more Saturated Fat, 5 times more Omega 3, 36.9 times more Omega 6 and 5.2 times more Sugars than Raw Cassava.
Both Cassava and Pie, cherry, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie, cherry, commercially prepared provide inadequate amounts of Protein in 500 calories.