Comparing Nutrients in 500 calories CassavaVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 500 calories
Cassava
313g
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Cassava VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of Cassava vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Cassava have 6.2 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Cassava.
Both Cassava and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Cassava have 1.6 times more Magnesium and 4.4 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.5 times more Copper, 5.3 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate and 2 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 26.5 times more Fat, 21.1 times more Saturated Fat, 20.4 times more Omega 6, 5.1 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 500 calories.