Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Cauliflower
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Cauliflower
2000g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cauliflower?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cauliflower?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 76.9 times more Vitamin B5, 82.8 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cauliflower:
500 kcal of Raw Cauliflower contain 13.3 times more Calcium, 1.9 times more Iron, 7.3 times more Magnesium, 1.6 times more Manganese, 7.1 times more Phosphorus, 31 times more Potassium, 4.6 times more Selenium, 2.5 times more Zinc and 357.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cauliflower contain similar levels of Copper and Sodium per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.1 times more Fat, 1.9 times more Saturated Fat and 6.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 14.3 times more Fiber and 6.1 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6