Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cauliflower:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cauliflower:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Calcium, 19.7 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Selenium, 16.8 times more Sodium and 7.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Potassium and 18.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 19.4 times more Energy, 80.1 times more Fat, 36.3 times more Saturated Fat, 4.2 times more Omega 3, 123.3 times more Omega 6, 13 times more Carbohydrate, 13.8 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6