Comparing Nutrients in 500 calories CassavaVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 500 calories
Cassava
313g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Cassava VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Cassava vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Cassava have 5.5 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.7 times more Vitamin K than Raw Cassava.
Both Cassava and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B6
Both Raw Cassava as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Cassava have 3.7 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese and 8.7 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.9 times more Iron and 8.6 times more Sodium than Raw Cassava.
Both Cassava and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Phosphorus per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.4 times more Carbohydrate and 3.8 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 35.1 times more Fat, 37.6 times more Saturated Fat, 35.8 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
Both Cassava and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.