Nutrient Comparison: Cassava VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Cassava have 1.9 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B9, 6.5 times more Vitamin E and 7.9 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Cassava have 1.3 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 8.4 times more Iron, 2.5 times more Phosphorus, 6.4 times more Selenium, 25.2 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.9 times more Energy, 102.6 times more Fat, 109.9 times more Saturated Fat, 6.8 times more Omega 3, 104.7 times more Omega 6 and 4.1 times more Protein than Raw Cassava.
- Both Cassava and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6