Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cauliflower:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 15.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cauliflower:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Copper, 5.4 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium, 11.8 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Potassium and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 18.7 times more Energy, 102.6 times more Fat, 62.5 times more Saturated Fat, 7.7 times more Omega 3, 209.3 times more Omega 6, 9.4 times more Carbohydrate and 2.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6