Nutrient Comparison: Cassava VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Cassava have 1.3 times more Vitamin B2 and 4.4 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Cassava have 2 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium and 1.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 4.3 times more Iron, 1.9 times more Phosphorus, 6.4 times more Selenium and 33.7 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 3.2 times more Energy, 102.5 times more Fat, 149.8 times more Saturated Fat, 8.7 times more Omega 3, 107 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6