Comparing Nutrients in 500 calories CassavaVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Cassava has 1.6 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Cassava VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 32.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Cassava and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 1.8 times more Copper, 2.7 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 4.8 times more Iron than Raw Cassava.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Cassava and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Cassava and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.