Comparing Nutrients in 500 calories CassavaVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Cassava has 2.5 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Plums, canned, purple, light syrup pack, solids and liquids
Cassava VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Cassava have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 20.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 30.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.7 times more Vitamin K than Raw Cassava.
Both Cassava and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Cassava have 1.7 times more Magnesium and 4.7 times more Manganese than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 8.1 times more Iron, 3.6 times more Sodium and 3.5 times more Water than Raw Cassava.
Both Cassava and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Cassava as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 22.9 times more Sugars and 1.3 times more Fiber than Raw Cassava.
Both Cassava and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.