Nutrient Comparison: Cassava VS Plums, canned, purple, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Cassava has 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 2.3 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Cassava has 2.6 times more Copper, 4.2 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 3.2 times more Iron and 1.4 times more Water than Raw Cassava.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.5 times more Energy, 2.3 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 9 times more Sugars than Raw Cassava.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.