Comparing Nutrients in 500 calories CassavaVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 500 calories
Cassava
313g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Cassava VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Cassava vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Cassava have 5.5 times more Copper, 11.8 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus and 33 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 57.5 times more Sodium than Raw Cassava.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4.4 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Cassava and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.