Nutrient Comparison: Cassava VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Cassava have 2.5 times more Copper, 5.4 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 15.1 times more Potassium and 1.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 3.1 times more Calcium and 126.1 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Protein per seven ounces.
- Both Raw Cassava as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.