Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cauliflower:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.2 times more Calcium and 58.8 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.4 times more Iron, 3.7 times more Phosphorus, 16.6 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cauliflower contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 times more Energy, 17.3 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.