Comparing Nutrients in 500 calories CassavaVS Cooked Quinoa
Weight per 500 calories
Cassava
313g
Cooked Quinoa
417g
Cassava has 1.3 times more energy per 100g than Cooked Quinoa. It has above average energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Quinoa?
Discover which food has more nutrients per 500 calories - Cassava or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Quinoa:
500 calories of Cassava have 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Quinoa:
500 kcal of Cooked Quinoa contain 2.6 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Selenium and 4.3 times more Zinc than Raw Cassava.
Both Cassava and Cooked Quinoa contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 6.7 times more Omega 3, 40.6 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein