Comparing Nutrients in 500 calories CassavaVS Raw Kamut
Weight per 500 calories
Cassava
313g
Raw Kamut
148g
Uncooked Khorasan Wheat has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Raw Kamut?
Discover which food has more nutrients per 500 calories - Cassava or Raw Kamut?
Lets compare vitamin content per 500 calories of Cassava vs Raw Kamut:
500 calories of Cassava have more Vitamin C than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Raw Cassava as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Raw Kamut:
500 calories of Cassava have 1.4 times more Potassium than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 2.4 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 55.3 times more Selenium and 5.1 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Uncooked Khorasan Wheat contain 2.2 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.