Comparing Nutrients in 500 calories CassavaVS Rolls, hamburger or hot dog, whole wheat
Weight per 500 calories
Cassava
313g
Rolls, hamburger or hot dog, whole wheat
186g
Rolls, hamburger or hot dog, whole wheat have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Rolls, hamburger or hot dog, whole wheat?
Cassava VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Cassava vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Cassava have 26.6 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
Both Cassava and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Cassava have 1.9 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 7.4 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 28 times more Selenium, 20.3 times more Sodium and 3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 6.1 times more Omega 3, 29.8 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein