Comparing Nutrients in 500 calories CassavaVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 500 calories
Cassava
313g
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Roasted Pumpkin And Squash Seed Kernels with Salt?
Cassava VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Cassava have 4.5 times more Vitamin B1, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 41.1 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Vitamin B3 than Raw Cassava.
Both Cassava and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Cassava have 1.2 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.6 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 3.7 times more Selenium, 5.1 times more Sodium and 6.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 9.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 48.8 times more Fat, 32.2 times more Saturated Fat, 170.6 times more Omega 6 and 6.1 times more Protein than Raw Cassava.
Both Cassava and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.