Comparing Nutrients in 500 calories CassavaVS Fractionated Palm Confectionery Shortening
Weight per 500 calories
Cassava
313g
Fractionated Palm Confectionery Shortening
56.6g
Fractionated Palm Confectionery Shortening has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fractionated Palm Confectionery Shortening?
Cassava VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Cassava vs Fractionated Palm Confectionery Shortening:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 18.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fractionated Palm Confectionery Shortening:
500 calories of Cassava have more Iron, more Magnesium, more Phosphorus and more Potassium than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 64.6 times more Fat and 160.2 times more Saturated Fat than Raw Cassava.
Both Cassava and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.