Nutrient Comparison: Cassava VS Fractionated Palm Confectionery Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Fractionated Palm Confectionery Shortening:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 7 oz of Fractionated Palm Confectionery Shortening contain 100 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Fractionated Palm Confectionery Shortening:
- 7 ounces of Cassava have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- While 7 oz of Fractionated Palm Confectionery Shortening contain 5.5 times more Energy, 357.1 times more Fat, 885.1 times more Saturated Fat and 15.6 times more Omega 6 than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- 7 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 in seven ounces.