Comparing Nutrients in 500 calories CassavaVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 500 calories
Cassava
313g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Cassava VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Cassava have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 105.1 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.9 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Cassava have 3.1 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.2 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium, 8.8 times more Sodium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 11.7 times more Fat, 22 times more Omega 6 and 6.7 times more Sugars than Raw Cassava.
Both Cassava and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein in 500 calories.