Comparing Nutrients in 500 calories CassavaVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 500 calories
Cassava
313g
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Cassava VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Cassava have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 206 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 7.4 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Cassava have 1.4 times more Copper and 3.5 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Iron, 2 times more Phosphorus, 7 times more Selenium and 6.4 times more Sodium than Raw Cassava.
Both Cassava and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 24.3 times more Fat, 39.2 times more Saturated Fat, 3.1 times more Omega 3, 71.8 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber