Comparing Nutrients in 500 calories CassavaVS Spinach Spaghetti
Weight per 500 calories
Cassava
313g
Spinach Spaghetti
134g
Dry Spinach Spaghetti has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Spinach Spaghetti ?
Cassava VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Cassava vs Spinach Spaghetti :
500 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Spinach Spaghetti :
500 calories of Cassava have 1.7 times more Potassium than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 2.1 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 39 times more Selenium and 3.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Spinach Spaghetti contain 2.5 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.