Comparing Nutrients in 300 calories CassavaVS Spinach Spaghetti
Weight per 300 calories
Cassava
188g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Spinach Spaghetti ?
Cassava VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Cassava vs Spinach Spaghetti :
300 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Spinach Spaghetti :
300 calories of Cassava have 1.7 times more Potassium than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.1 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 39 times more Selenium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Spinach Spaghetti contain 2.5 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.