Comparing Nutrients in 300 calories CassavaVS Cooked Spinach Spaghetti
Weight per 300 calories
Cassava
188g
Cooked Spinach Spaghetti
231g
Cassava has 1.2 times more energy per 100g than Cooked Spinach Spaghetti. It has above average energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Spinach Spaghetti?
Cassava VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Spinach Spaghetti:
300 calories of Cassava have 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Spinach Spaghetti:
300 calories of Cassava have 3.8 times more Potassium than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2.3 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 38.9 times more Selenium and 3.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spinach Spaghetti contain 4.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.