Nutrient Comparison: Cassava VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Spinach Spaghetti:
- 14 ounces of Cassava have 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Spinach Spaghetti:
- 14 ounces of Cassava have 4.7 times more Potassium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy and 1.5 times more Carbohydrate than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 3.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.