Nutrient Comparison: Cassava VS Cooked Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Spinach Spaghetti:
- 1 kilogram of Cassava has 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Spinach Spaghetti:
- 1 kilogram of Cassava has 4.7 times more Potassium than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 1.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.2 times more Energy and 1.5 times more Carbohydrate than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 3.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.