Nutrient Comparison: Cassava VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Spinach Spaghetti:
- 7 ounces of Cassava have 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Spinach Spaghetti:
- 7 ounces of Cassava have 4.7 times more Potassium than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 1.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy and 1.5 times more Carbohydrate than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 3.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.