Comparing Nutrients in 500 calories CassavaVS Bay Leaf Spices
Weight per 500 calories
Cassava
313g
Bay Leaf Spices
160g
Bay Leaf Spices have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Bay Leaf Spices?
Discover which food has more nutrients per 500 calories - Cassava or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Cassava vs Bay Leaf Spices:
500 calories of Cassava have 18.9 times more Vitamin B1 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 158 times more Vitamin A, 4.5 times more Vitamin B2, 10.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Bay Leaf Spices provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Bay Leaf Spices:
500 kcal of Bay Leaf Spices contain 26.6 times more Calcium, 2.1 times more Copper, 81.4 times more Iron, 2.9 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Zinc than Raw Cassava.
Both Cassava and Bay Leaf Spices contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Bay Leaf Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Bay Leaf Spices contain 15.3 times more Fat, 15.7 times more Saturated Fat, 31.6 times more Omega 3, 19.8 times more Omega 6, 7.5 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein