Nutrient Comparison: Cassava VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Bay Leaf Spices:
- 14 ounces of Cassava have 9.7 times more Vitamin B1 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 309 times more Vitamin A, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 19.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Bay Leaf Spices:
- 14 oz of Bay Leaf Spices contain 52.1 times more Calcium, 4.2 times more Copper, 159.3 times more Iron, 5.7 times more Magnesium, 21.3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 10.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bay Leaf Spices contain 2 times more Energy, 29.9 times more Fat, 30.8 times more Saturated Fat, 61.8 times more Omega 3, 38.8 times more Omega 6, 2 times more Carbohydrate, 14.6 times more Fiber and 5.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6