Comparing Nutrients in 500 calories CassavaVS Dried Parsley Spices
Weight per 500 calories
Cassava
313g
Dried Parsley Spices
171g
Dried Parsley Spices have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Parsley Spices?
Cassava VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Cassava vs Dried Parsley Spices:
500 kcal of Dried Parsley Spices contain 53.2 times more Vitamin A, 27.2 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9, 3.3 times more Vitamin C, 25.8 times more Vitamin E and 392.1 times more Vitamin K than Raw Cassava.
Both Cassava and Dried Parsley Spices provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Parsley Spices:
500 kcal of Dried Parsley Spices contain 39 times more Calcium, 4.3 times more Copper, 44.7 times more Iron, 10.4 times more Magnesium, 14 times more Manganese, 8.8 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium, 17.7 times more Sodium and 8.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 60.5 times more Omega 3, 21.4 times more Omega 6, 2.3 times more Sugars, 8.1 times more Fiber and 10.7 times more Protein than Raw Cassava.
Both Cassava and Dried Parsley Spices offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein