Comparing Nutrients in 500 calories CassavaVS Dried Tarragon
Weight per 500 calories
Cassava
313g
Dried Tarragon
170g
Dried Tarragon Spices have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Tarragon?
Discover which food has more nutrients per 500 calories - Cassava or Dried Tarragon?
Lets compare vitamin content per 500 calories of Cassava vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain 113.9 times more Vitamin A, 1.6 times more Vitamin B1, 15.1 times more Vitamin B2, 5.7 times more Vitamin B3, 14.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain 38.6 times more Calcium, 3.7 times more Copper, 64.9 times more Iron, 9 times more Magnesium, 11.3 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium, 3.4 times more Selenium and 6.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 14 times more Fat, 94.3 times more Omega 3, 2.2 times more Fiber and 9.1 times more Protein than Raw Cassava.
Both Cassava and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.