Comparing Nutrients in 500 calories CassavaVS Sugar
Weight per 500 calories
Cassava
313g
Sugar
129g
Sugars, white granulated have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sugar?
Discover which food has more nutrients per 500 calories - Cassava or Sugar?
Lets compare vitamin content per 500 calories of Cassava vs Sugar:
500 calories of Cassava have more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sugar:
500 calories of Cassava have 34.6 times more Copper, 13.1 times more Iron, more Magnesium, 232.2 times more Manganese, more Phosphorus and 327.7 times more Potassium than Sugar.
500 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sugars, white granulated lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Sugar.
While 500 kcal of Sugars, white granulated contain 24.3 times more Sugars than Raw Cassava.
Both Cassava and Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar provide inadequate amounts of Fiber
Both Raw Cassava as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.