Comparing Nutrients in 500 calories CassavaVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Cassava
313g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Cassava has 2.6 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has above average energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Cassava VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Cassava vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Cassava have 39.3 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 18.2 times more Calcium, 4.1 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 8.9 times more Phosphorus, 33.3 times more Selenium, 4.9 times more Zinc and 3.8 times more Water than Raw Cassava.
Both Cassava and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 12.3 times more Carbohydrate and 3.4 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 34.6 times more Fat, 18.9 times more Saturated Fat, 38 times more Omega 3, 150.4 times more Omega 6 and 13.8 times more Protein than Raw Cassava.
Both Cassava and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber