Nutrient Comparison: Cassava VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Cassava have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 103 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Cassava have 2.3 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 6.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 12.7 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.6 times more Energy, 32.3 times more Carbohydrate, 2.4 times more Sugars and 9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.2 times more Fat, 14.5 times more Omega 3, 57.3 times more Omega 6 and 5.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber