Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.6 times more Vitamin B2, 13.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 241 times more Vitamin C and 7.8 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 5 times more Calcium, 4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 14.8 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Potassium and 3.8 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.4 times more Energy, 13.2 times more Fat, 16.4 times more Omega 3, 114.7 times more Omega 6 and 3.7 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.2 times more Carbohydrate, 2.7 times more Sugars and 10 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6