Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.6 times more Vitamin B2, 13.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 241 times more Vitamin C and 7.8 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 5 times more Calcium, 4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 14.8 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Potassium and 3.8 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.4 times more Energy, 13.2 times more Fat, 16.4 times more Omega 3, 114.7 times more Omega 6 and 3.7 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.2 times more Carbohydrate, 2.7 times more Sugars and 10 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6