Comparing Nutrients in 500 calories CassavaVS Alcohol Vanilla Extract Imitation
Weight per 500 calories
Cassava
313g
Alcohol Vanilla Extract Imitation
211g
Vanilla Extract Imitation with Alcohol has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Alcohol Vanilla Extract Imitation?
Cassava VS Alcohol Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Cassava vs Alcohol Vanilla Extract Imitation:
500 calories of Cassava have 16.1 times more Vitamin B1, 4 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
Both Cassava and Alcohol Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Alcohol Vanilla Extract Imitation:
500 calories of Cassava have 6.4 times more Copper, 3.1 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Alcohol Vanilla Extract Imitation.
Both Cassava and Alcohol Vanilla Extract Imitation contain similar levels of Manganese per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 23.4 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
Both Cassava and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in 500 calories.