Comparing Nutrients in 500 calories CassavaVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Cassava
313g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Cassava has 1.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has above average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Cassava VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Cassava vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 15.9 times more Vitamin B2, 9.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cassava vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 26.7 times more Calcium, 10.3 times more Iron, 8.3 times more Phosphorus and 2.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 12 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 30.4 times more Fat, 14.1 times more Saturated Fat and 13 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate