Comparing Nutrients in 500 calories CassavaVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Cassava
313g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Cassava VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Cassava vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Cassava have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Cassava have 1.3 times more Magnesium, 1.5 times more Manganese and 5.1 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Iron, 2.1 times more Phosphorus, 17.7 times more Selenium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate and 1.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 5 times more Protein than Raw Cassava.
Both Cassava and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.